Stay Open In The Pain


Our spiritual work is to grow more connected to others around us. Our obstacle to building bridges to other people is stored hurt. Perceived or real… When we don’t resolve conflicts in our relationships, our lives can’t move forward.

Today, tell your boyfriend or boss or brother exactly what you want, what you feel, what you think. You are going to worry about what they will say or think. And honestly, that’s the work. Just expose yourself and be vulnerable. Ask the Light to give you the strength to stay open in the pain.

Your soul will love you for having the courage to speak up.

You see, pain is inevitable in life. No matter where or when you were born, your financial situation, your family situation, whether you are fat or thin, sick or healthy, loved or despised… pain is inevitable.

Mind you, suffering is optional… and while it is true, this is not

SOURCE: click to continue reading Stay Open In The Pain

Feel Well To Do Well — Part 2

You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment,

SOURCE: click to continue reading Feel Well To Do Well — Part 2

Feel Well To Do Well — Part 2

You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment,

SOURCE: click to continue reading Feel Well To Do Well — Part 2

Stay Open In The Pain


Our spiritual work is to grow more connected to others around us. Our obstacle to building bridges to other people is stored hurt. Perceived or real… When we don’t resolve conflicts in our relationships, our lives can’t move forward.

Today, tell your boyfriend or boss or brother exactly what you want, what you feel, what you think. You are going to worry about what they will say or think. And honestly, that’s the work. Just expose yourself and be vulnerable. Ask the Light to give you the strength to stay open in the pain.

Your soul will love you for having the courage to speak up.

You see, pain is inevitable in life. No matter where or when you were born, your financial situation, your family situation, whether you are fat or thin, sick or healthy, loved or despised… pain is inevitable.

Mind you, suffering is optional… and while it is true, this is not

SOURCE: click to continue reading Stay Open In The Pain