Why people are coming to this blog for weight loss info… hm.

Like most blog, this one has a couple of software programs installed that tell me how many people visit this site, and how they got here. I can even see what they searched for to get to this site.

So, the past month or so, about 80% of the visitors came after they looked for weightloss… wow. Weird. but then again, there are no accidents in the Universe, really, no accidents.

When you can see behind the curtain, like in the Wizard of Oz, you can see the connections, plain and clear.

Let me reveal a little magic for you: at about the same time this rush of weightloss traffic started to come to this site, at the exact time, I had a revelation: that what’s been keeping me fat is what I didn’t know. Ha-ha… not very funny, is it?

About a month ago I heard that sugar, in quantities high enough (how about 6 grams… that’s one and a half teaspoon of granulated sugar… a bottle of coke has 42 grams of sugar in it) trigger a release of insulin, and insulin’s secondary job is to turn sugar into stored fat. Mainly around your waistline.

Now, that, I kind of knew… didn’t live like I knew, but as book knowledge goes, I knew it. But I found out something dramatic for me: a glass of milk contains 9 grams of sugar. My milk consumption was, at the time, a little over a liter a day. That is, my friend, 56 grams of sugar. Neatly concealed in whiteness…

Now, that was a wakeup call. It was loud and clear, that it wasn’t my genes, my age, it was the sugar that I unwittingly consumed that had kept me fat.

I went cold turkey, and cut out the milk. I have been putting a little bit of heavy cream into my tea, since then, and… drumroll please, I have dropped ten pounds, just by cutting out the milk.

I am not eating sweets or fruit either. I am not craving either. I have more energy, and I am getting visibly slimmer.

So, my firend, if you want to lose weight, maybe stop counting the calories, stop counting the fat, stop counting anything other than the sugar… rule: less than 5 grams of sugar in a meal, less than 15 grams of sugar total for the day.

Doesn’t sound very exciting? Hey, you can have an exciting diet and stay fat. I don’t care, I want to be slim more than have my excitement limited to sweetness… how about dating, how about dancing, how about hiking… no one really wanted a fattie for those exciting activities…

I have made my choice.

Now, back to the no coincidence… can you see? I have shifted and my blog has been attracting people like myself. Wow.

SOURCE: click to continue reading Why people are coming to this blog for weight loss info… hm.

Why people are coming to this blog for weight loss info… hm.

Like most blog, this one has a couple of software programs installed that tell me how many people visit this site, and how they got here. I can even see what they searched for to get to this site.

So, the past month or so, about 80% of the visitors came after they looked for weightloss… wow. Weird. but then again, there are no accidents in the Universe, really, no accidents.

When you can see behind the curtain, like in the Wizard of Oz, you can see the connections, plain and clear.

Let me reveal a little magic for you: at about the same time this rush of weightloss traffic started to come to this site, at the exact time, I had a revelation: that what’s been keeping me fat is what I didn’t know. Ha-ha… not very funny, is it?

About a month ago I heard that sugar, in quantities high enough (how about 6 grams… that’s one and a half teaspoon of granulated sugar… a bottle of coke has 42 grams of sugar in it) trigger a release of insulin, and insulin’s secondary job is to turn sugar into stored fat. Mainly around your waistline.

Now, that, I kind of knew… didn’t live like I knew, but as book knowledge goes, I knew it. But I found out something dramatic for me: a glass of milk contains 9 grams of sugar. My milk consumption was, at the time, a little over a liter a day. That is, my friend, 56 grams of sugar. Neatly concealed in whiteness…

Now, that was a wakeup call. It was loud and clear, that it wasn’t my genes, my age, it was the sugar that I unwittingly consumed that had kept me fat.

I went cold turkey, and cut out the milk. I have been putting a little bit of heavy cream into my tea, since then, and… drumroll please, I have dropped ten pounds, just by cutting out the milk.

I am not eating sweets or fruit either. I am not craving either. I have more energy, and I am getting visibly slimmer.

So, my firend, if you want to lose weight, maybe stop counting the calories, stop counting the fat, stop counting anything other than the sugar… rule: less than 5 grams of sugar in a meal, less than 15 grams of sugar total for the day.

Doesn’t sound very exciting? Hey, you can have an exciting diet and stay fat. I don’t care, I want to be slim more than have my excitement limited to sweetness… how about dating, how about dancing, how about hiking… no one really wanted a fattie for those exciting activities…

I have made my choice.

Now, back to the no coincidence… can you see? I have shifted and my blog has been attracting people like myself. Wow.

SOURCE: click to continue reading Why people are coming to this blog for weight loss info… hm.

Love

I am in love. Maybe for the first time in my life.

It started a few months ago.

How did it feel? I felt my whole rib cage bursting open, and there it was, open wide, like the arms of a mother a child feels pulled to run into.

It felt wonderful. I never wanted it to end. It was dreamy. It was energizing. Then the object of my love did some things that bothered me. He spoke badly of others, sounded belligerent, and other ways of beings that were not easy to swallow.

I cried. I pained. I questioned the wisdom of opening myself up for hurt.

He was short with me, and then he was sweet. I went from heaven to hell, over and over and over.

Upon meeting personally, I added lust to my burning love. “Unrequited love” I whispered to myself.

Vulnerable… that is the state love has put me. A constant buzz in my head… the kind of buzz you hear under water: it is the sound of quiet.

I began to appreciate, savor, love, my open chest, my abundantly flowing affection.

Then it occurred to me that love could be demanding, selfish, but not MY love. That I can turn that demanding nature of love and demand towards me, of myself, to be the best, do the best, be the most I can be.

Allow myself to live in that permanent state of love, while diligently bettering myself. For who? For him? Maybe a little bit. But really, really, really, for me.

Thank you Love. I really appreciate the energy you have given me.

SOURCE: click to continue reading Love

Freedom

I went to sleep at 4:30 am last night. I was reading a book that was fascinating, riveting, and I could not put it down until it came to some conclusion. Then I got up at 8:30 this morning to finish it. The conclusion was even more stunning than the whole book.

The book, The Hot Zone by Richard Preston is a documentary thriller about viruses that come out of the African rain forests and kill people, like aids, like ebola and its different strains.

The book says that the viruses that are on the border of alive/not alive are millions or billions of years old parasites and that their behavior is entirely selfish and they come up as a reaction to the elimination of the rain forests and the overpopulation of the planet by human parasites.

I nodded as I read it. Human beings, like viruses, like parasites, only care about their host a little bit, but for the most part they only care about themselves. They use their environment to make more of themselves, whether that destroys the host or not.

I don’t have a TV, but from time to time, when I am forced to check my yahoo mail online, I am exposed to the “news.” I always regret that I watched any of it, it is all very depressing.

Yesterday I saw the story of this mother of a 13-year old with Hodgkins sarcoma,  who didn’t want “traditional” (aka money hungry, it is good for my doctors’ pocket book) medicine, and now the police force is after him. And hearing the tone of voice of the anchorwoman who completely agreed with the judge that she didn’t have the right to decide, blah, blah, blah.

Jim Humble discovered a new use for an old substance, sodium chlorite, the cheap desinfector that has been used for ages to clean floors, walls, water, but after his unusual inspiration can be used to kill parasites, bad bacteria, fungus like candida albicans and viruses inside your body and even inside your cells. He calls his activated sodium chlorite the “miracle mineral supplement” because if he called it anything else, he would get killed. Literally. He is also forced to live out of the country.

So what the heck am I trying to say, and why is the title of this post “Freedom?”

Good question. Let’s get to it.

Freedom. Here is what the dictionary has to say
1: the quality or state of being free: as

a: the absence of necessity, coercion, or constraint in choice or action

b: liberation from slavery or restraint or from the power of another : independence

c: the quality or state of being exempt or released usually from something onerous <freedom from care>

d: ease, facility <spoke the language with freedom>

e: the quality of being frank, open, or outspoken <answered with freedom>

f: improper familiarity g: boldness of conception or execution h: unrestricted use <gave him the freedom of their home> 2 a: a political right b: franchise, privilege

synonyms freedom, liberty, license mean the power or condition of acting without compulsion. freedom has a

SOURCE: click to continue reading Freedom

One model for a satisfying life is the battery. Because how you do anything is how you do everything!

If you suck the last little bit of energy out of your battery and then charge it, next day it will give you a little more… ((I just read that this is not true for all types of batteries… well, it is true for most people…)

But if you suck the energy sparingly, if you are more worried about the battery than about building something with the energy… at the end of the day energy is left in the battery.

You charge it overnight, and next day the battery will show full, but its full is only the 70% you used the day before…

And little by little, your sparing the battery attitude, your stinginess leaves you with hardly any energy to get things done, to think, to dream, to imagine, to be creative.

This is how life works.

The energy-loss, the loss of vibrancy, capacity loss can be gradually reversed…

SOURCE: click to continue reading One model for a satisfying life is the battery.

Back into light… The counter cultural way to become your higher self, no matter where you are.

Living in the three levels of value, the systemic, the extrinsic, and the intrinsic, lived fully, and balanced, is the secret to the good life.

The Indian sages, including the Buddha, skipped the extrinsic. They taught people not to live there. They had a disdain for it.

But work is on the extrinsic level, making money is on that level, so skipping it means living a life of charity. Living a life where you cannot value another person on all levels… because you don’t value the values of that level.
Download the pdf version of this article at the end of the article

SOURCE: http://www.yourvibration.com/24899/back-into-light-the-counter-cultural-way-to-become-your-higher-self-no-matter-where-you-are/ click to continue reading

The third thinking brain… immersion: the secret to mastery of life and growth

The first thinking brain, the genes driven brain creates a life of reactivity, full of fear, full of anxiety, full of sharp turns and devastating jerks. I’ve lived there… and I hated it.

The second thinking brain, the one that evaluates, reasons, figures stuff out, is slow and plodding, and hard work. Creates real solutions, keeps you out of trouble… but not really fun.

And then there is the third thinking brain… the work of thinking is done in the background, on the back burner, while the foreground is silent, resting, or busy learning something new..

That is where I live now.

I am getting a few questions about that, and I decided to tell you as much as I can see… the mechanism is largely hidden from my view… It is in the background…

I’ll use myself, and clients’ and students’ stuff as illustrations…

In the past month I saw more maturing, more “going to the next level” than I had seen in all my career as a coach.

Download the pdf version of this article at the end of the article

SOURCE: click to continue reading

Getting things done… fast (12-week Mastery review)

In this article I will share with you a period of my life when things happened with a lightening fast speed, and I made those things happen.

It was 1988, and around February I got fired. It was my fault… I forgot that I was supposed to lie to cover for my employer… and I let the truth slip. So I got fired.

Then I got really depressed. I got thrown out of a program I loved and was really good at in Landmark…

I had no income, no hopes for income, and I was depressed.

SOURCE: http://www.yourvibration.com/27835/12-week-mastery-review/ click to continue reading

Narrow cone of vision and your health

Imagine having to find your way through a maze without seeing past the tiny circle a flashlight can illuminate?

“Luckily” you only have to look at your life. Your health, your money, your love life.

You ARE living your life, a veritable maze, by the light of a flashlight.

You read an article here… yay, I see may way. A sound bite there… yay, I see now… But it is still the tiny flashlight method: you don’t see the big picture, you don’t see your way to the good life.

Seeing the full picture, the big picture capacity, looking with consciousness that can see everything, is like turning the ceiling light on: you’d be seeing a lot more, wouldn’t you? Making less “narrow picture” mistakes…

SOURCE: http://www.yourvibration.com/22628/narrow-cone-of-vision/ click to continue reading

High vibration – low vibration: what does it really signify? What does it really mean?

I woke up late today. I could recall my dream. It was nightmarish, but it was a guidance dream. A first in a long long time.

I was in a mental hospital, in Hungary, talking to my psychiatrist; young,innocent, pregnant, terrified.

I was explaining that we all have a dark side, as long as the light source is outside of ourselves. She said: even a sheet of paper has a dark side? It was a thin paper, and yet it had a dark side.

No matter how thinly you slice the paper, it will still have a dark side and a light side.

That was the dream… the rest of the guidance happened while I was sitting in the cold room on the edge of my bed… the only way to have no dark side is to be the Light.

Which means…

SOURCE: https://www.yourvibration.com/19984/what-is-vibration-2/ click to continue reading