Stay Open In The Pain


Our spiritual work is to grow more connected to others around us. Our obstacle to building bridges to other people is stored hurt. Perceived or real… When we don’t resolve conflicts in our relationships, our lives can’t move forward.

Today, tell your boyfriend or boss or brother exactly what you want, what you feel, what you think. You are going to worry about what they will say or think. And honestly, that’s the work. Just expose yourself and be vulnerable. Ask the Light to give you the strength to stay open in the pain.

Your soul will love you for having the courage to speak up.

You see, pain is inevitable in life. No matter where or when you were born, your financial situation, your family situation, whether you are fat or thin, sick or healthy, loved or despised… pain is inevitable.

Mind you, suffering is optional… and while it is true, this is not

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The Math of Spirituality, Bliss, Abundance, and Love

We start off every day with our Light and dark forces in perfect balance. 50/50. The Creator oversees the entire the process. Every time we give in to a reactive behavior, we tilt our scale down. Every time we accept an opportunity to help, to extend ourselves, to do something unexpected, we tilt it up. It’s math.
Today, keep score with your feelings, thoughts and actions. It will help you to not just keep a healthy balance but to overcome darkness. Because sometimes things may look dark but in reality you are just one stretch away from being in the Light.

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Fear… is it stopping you?

When you get down to it, we basically go back and forth between two basic emotions: love and fear.

Fear can be healthy (fear of walking into traffic) but most of the time, it’s an unreal movie we are playing in our head.

The reason I bring this up is I imagine if you are doing these daily risk exercises, you are coming up against fear. By the way, how are you doing with the exercises? Are you getting what you need?

Today, I have a simple question for you. Please ponder it. And find a way to act on it.

What risks would you take if you weren’t afraid?

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The last “evil inclination” to go

Rabbi Akiva was a great sage of Rabbinical Studies and had lots of students, around 24 thousand. They all studied, and followed the rules, and practiced, etc.

Regardless, when the great plague came, all 24 thousand students died except five, among them Shimon Bar Yohai, the author of The Zohar, the main written book of Kabbalah.

Why would all those students die, and why the five. The legend says that Rabbi Akiva went through rigorous self-examination after this plague, and came to the conclusion that it was his fault: he did not squarely base all his teaching on the most fundamental (and hardest) principle: “love your neighbor as yourself”.

It is hard to define exactly what this “love your neighbor as yourself” is, because it is so missing from today’s culture.

What is it? respect? willingness to support another?

I am no sage, so I am going to give you a few recent examples I have experienced.

Why this is important? Because when you are violating this principle, you are disconnected from the 99%. When you are disconnected: your life goes darker. When you are disconnected: the things you desire move away from you. Is that good enough reason?

OK, here is something that happened last week:
Two revered friends of mine, business partners, teach stuff on the internet through webinars. So far so good, right?

They are both extraordinarily talented people. One has a more pleasant voice and a more pleasing way of stringing words together though.

You may expect, but in order to make a living with webinars, you need to sell them… 🙂

Half the people like the sharpness of one of these guys, the other half gets enchanted by the oratory capabilites of the other.

The other night I was at one of these “pitch” webinars and noticed the orator’s attitude of extreme beligerance. I picture him in my mind reclining in his chair, and lazily pumping out oh, yeah, hell yeah… constantly interrupting sharpie…

I sent a private message asking”are you drunk?”

“I wish” was the answer

“you do sound drunk…” I replied.

“so much for being encouraging” he retorted.

“well, you sound drunk, snap out of it” I commanded…

It took him a minute or two, but he eventually came around and became part of the presentation, instead of hindering it.
OK, I hope is visible and plain that the attitude of orator was: I do this better, i speak much better than you, I should be doing this, not you…

This, clearly, is disrespectful and diminishing for his partner… so it is violating the principle “love your neighbor as yourself”

Would you have noticed? Would you have known what is happening? Or would you have just gotten, below your conscious level of thought, that there is something off… and that you should not listen to sharpie… that he is no good? I think so.

What am I trying to say? That it is so ingrained in most of us that it is an “either you or me” world, that it would have not occurred as a disconnect from the

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Hate… why not to hate? How to have enough reason?

I just came back from my chiropractor.

As is my practice, I took my outer clothing, including my shoes in the waiting room and then ready to go to the room with the tables. I hadn’t seen the receptionist in a while so started to walk around in my socks while talking to her, only to step into a cold wet puddle on the carpet.

“Oogh, I just stepped into my wet spot!” I exclaimed. “Oh, I hate that?” She said…

…and this is what this blogpost is about.

You don’t care what comes out of your mouth.

But what comes out of your mouth is even more important that what goes into your mouth. There is a whole billion dollar health food industry capitalizing on your concern of what goes into your mouth.

It’s time to start thinking like you are not a machine that cares about its fuel and fuel pump and exhaust.

You are a vibrational being and what comes out of your mouth makes you who you are… in this example a cringing, resisting, little clot of ailment complaining that the world isn’t going his way.

You can work to fix just one “hate” with months or years worth of healthfood, vitamins, superfood, working out, meditations, what have you… it is so powerful.

So stop it.

First use different words that feel better, like “it is not quite pleasant…”, or “it doesn’t quite agree with me…”
and then you’ll be able to just laugh… like I do.

It’s taken me a year or two to get here, but I tell you, it feels great.

In addition, I have been well. Wow.

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The vessel, friction, surrounding light revealed

There is a new source for Kabbalah learning, Kabbalah University.

I had been hesitant: it must be just another scam to get my money. But finally I gave in, and bought it. It’s $42 a month.

There are daily lectures and the experience is phenomenal. I have experienced an immersion like never before.

I have learned stuff I didn’t even know I should ask, even though it was about something I experienced.

For example I have been, from time to time, experiencing extreme anxiety, pressure, restlessness, almost a physical pain. It has nothing to do with what ‘s going on in my life, it has nothing to do with my health, obviously it is something non-physical. I decided that it was a good thing, but had no good explanation, why it would be a good thing.

I found out that the Light always wants to give you more than you want to receive. That creates a lack of vessel to receive the light. The pressure is an indication of that.

So what do I normally do when this happens? I play computer games, talk incessantly on the phone, all “satan” stuff, not in the right direction. OK? So what should I do to grow a vessel big enough to receive all the light that is coming to me?

I don’t quite have an answer, but one thing is sure: deflecting the light isn’t going to grow my vessel…

SOURCE: click to continue reading The vessel, friction, surrounding light revealed

shall I get rid of the bad or shall I pile on the good?

Get rid of the bad or take superfood? bandits or preachers

The age old question of any spiritual or self-help movement is: shall I get rid of the bad or shall I pile on the good?

If you look at health advertisements, the main line is: take stuff to pile on the good.

What does this say to you? For most people that means, that is what they should do. Look at the proliferation of superfoods, acai, etc. and tell me if this isn’t so.

But “who” is directing the main line? Who’s voice is trumpeted through all media? The Light or the Opponent? Of course it is the Opponent, the darkness, the ego part. But why would the ego part be so interested in you thinking that all you need to do is add some more goodies to your life, and everything will be all right?

I am going to use a little story here to drive the answer home. Imagine a that 100 righteous men are locked up by 100 bandits. The bandits beat up the righteous men every night. The light of the righteous men is dimmer by the day. The world is getting darker by the minute. This is your life: your health, your wealth, your relationships… I am not talking about an imaginary scenario: this is your life!

You have a choice: will you send in troops to strengthen the righteous men or will you send in troops with weapons to get rid of the bandits? Will you try to offset all the bad stuff you do and think with some good acts, or will you kill off the bad stuff?

Eating superfoods is like trying to fatten the righteous men, they will die from the daily beatings anyway. But the sellers make an incredible profit in the meantime.

The smart answer is: decimate or kill off the bandits.  i.e. stop doing what is killing you and what supports the darkness.

And this is what Kabbalah teaches, exactly. Its whole foundation is to make choices, moment to moment, to stop feeding the ego and listen to the soul. You can’t do both. At any moment, you are either in light or in darkness.

When you are hurting others, indulge, or feel jealousy, greed, anger, however justified, your world is all dark. Every moment you share, your world is all light.

Just like stealing money and giving 10% of it to charity wouldn’t make your world light, overindulging in bad stuff and then taking a multi-vitamin is all dark. Superfood are great when you have already stopped what’s killing you.

You need to cut out the bad, like the bandits in our story.

I wish I had known this before. I am paying the price now.

But you see, it’s never too late. Killing the bandits takes a moment. Even if it is your last.

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Feel Well To Do Well — Part 2

You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment,

SOURCE: click to continue reading Feel Well To Do Well — Part 2

Feel Well To Do Well — Part 2

You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment,

SOURCE: click to continue reading Feel Well To Do Well — Part 2

Regrets, Resentments, and other vicious Life-Killers


Regrets, I’ve had a few … .How many of us are stuck in ruts because we cling to past slights, traumas, missed opportunities, and betrayals? The best way to let go and move forward is to acknowledge and accept those negative things you did (or had done to you) as steps on the path that brought you to where you need to be today.

Today, recall the pain of your past. Allow yourself to get to the point where you can accept that they were blessings; the perfect things that helped you build a new you. If you can release your grip on the anger, sadness, and regret, then it will be easier to spot the Light in the darkness. (quoted from daily kabbalah tuneup)
Interesting that this would come up just now.

I am working with a client/friend, let’s call her DD. She has been doing great. She has gotten in touch with the light in herself and her power to choose.

She is severely overweight and it’s effecting her overall health, but more than anything, her self image.

This past week she has gotten hungry twice while she was doing errands, and she didn’t give in to the temptation to get a quick supersized meal at the many fast food places on her way… instead she drove home and ate what she had planned to eat that day. Major victory.

The effect on her self esteem, self image was dramatic. She suddenly could see the light at the end of the tunnel, both in regards to regaining her health, and in regards to making a living, being a good parent, loving herself.

Her capacity to face what she didn’t like about herself increased to a point where

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