Feel Well To Do Well — Part 2

You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment,

SOURCE: click to continue reading Feel Well To Do Well — Part 2

Feel Well To Do Well — Part 2

You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.

Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.

Let’s take weight, for example.

I used to be skinny. I mean skinny!

I ate what I ate, and had no thoughts about my weight or the lack of it.

Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.

Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.

It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?

Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.

So when you experiment,

SOURCE: click to continue reading Feel Well To Do Well — Part 2

Feel Well to Do Well

First was the word… remember?

I know, I know, talk is cheap. But is it?

I am not talking about boasting, false promising, buttering up, etc. I am talking about all the times when you “just” talk. When you think you are describing how it is. When you think you are telling the truth. When you do your darndest best to describe reality… I am talking about that talking.

The words you use, the pictures you paint do not describe anything. They, instead, create. For you and for others.

When the media screams: there  is recession, they are painting pictures. When you tell someone stories to make them feel better but talk about somber stories with unhappy endings, you are painting pictures of gloom and doom in their world that, unless they are really careful, they will manifest, no kidding.

When you say “I want to lose weight” the picture of you running fast enough that the “weight” stays behind, but the moment you slow down so you can live, the weight catches up with you… have you noticed? If not in your life, in others?

When you say “I have to go to work” you are painting the picture of a prison with no joy, no freedom, no self-expression, no creativity… is this what you want half of your awake time to become? Oh, it already has? No wonder…

If you want to do well, you need to feel well. If you want to feel well, you need to use words that manifest that reality… remember parallel realities? Every word creates — or not — a parallel reality.

Most of us are stuck in a gloom and doom reality. There is a book title, Why you are sick, broke and dumb… or something like that. Can you see that a simple shift in the use of your words could take you to well, prosperous and gloriously bright?

You decide, and you are even motivated for a day, maybe even a week, then it goes away.

What’s the trick for staying motivated?

SOURCE: click to continue reading Feel Well to Do Well

039 – Why are you wearing that jacket?

039 – Why are you wearing that jacket? Your creativity, your words and what you see. Missing only exists if you say so. Nothing is missing unless you say so. There is no vacuum in the Universe. You are going to see that you already said something. Can you catch what you said and be creative and say something else? We only see, what we think we understand, our eyes may see it but our brains don’t 😦   Mostly it’s the same set of words, eg fun-no fun, stupid-not stupid, interesting-not interesting,.. everybody has ‘their’ set of words. after this podcast listen to 040. This episode is a special ones for those with the Circuitry Soul Correction where there is a sense of ‘lack’. Yet, there is no lack. There is no vaccum.  If you have been wondering what it is like to be coached with Sophie tune in to this and the next episode. And to get the most out of it, listen to it several times. There’s a lot crammed into these short podcasts.   And be sure to post a comment.Ok, go listen!

 

SOURCE: click to continue reading 039 – Why are you wearing that jacket?

039 – Why are you wearing that jacket?

039 – Why are you wearing that jacket? Your creativity, your words and what you see. Missing only exists if you say so. Nothing is missing unless you say so. There is no vacuum in the Universe. You are going to see that you already said something. Can you catch what you said and be creative and say something else? We only see, what we think we understand, our eyes may see it but our brains don’t 😦   Mostly it’s the same set of words, eg fun-no fun, stupid-not stupid, interesting-not interesting,.. everybody has ‘their’ set of words. after this podcast listen to 040. This episode is a special ones for those with the Circuitry Soul Correction where there is a sense of ‘lack’. Yet, there is no lack. There is no vaccum.  If you have been wondering what it is like to be coached with Sophie tune in to this and the next episode. And to get the most out of it, listen to it several times. There’s a lot crammed into these short podcasts.   And be sure to post a comment.Ok, go listen!

 

SOURCE: click to continue reading 039 – Why are you wearing that jacket?

Kabbalistic Tools: Tikkun HaNefesh, Kabbalah

This tool, Tikkun HaNefesh, literally translated, the correction of the soul, is designed to restore the peace and harmony of all the organs that are ravaged as a result of a breach in the Surrounding Light. What is the cause of the breach? It is your attitude, your behavior, your actions. Any ego driven action or sentiment wreaks havoc with the sensitive surrounding light.
You get angry… a breach. You get jealous… a breach. You get opinionated or judgmental… a breach.
This tool corrects that. It takes about 100 seconds and you should be doing it twice a day.

click here to see the video on how to do it. It is not just what you do, but what you see while you are doing it… the Hebrew letters. Very important.

SOURCE: click to continue reading Kabbalistic Tools: Tikkun HaNefesh, Kabbalah

How Do You Recognize Your Soul Mate?

On Saturday, January 3rd, at exactly 5:42 pm my nose started to bleed. By the time I grabbed something to hold to my nose I was soaked in blood. Red, thick, beautiful blood. Scary. My inner eyes projected a scenario: me, on the floor, dead, in a pool of blood.

I checked my pulse and it was bang, bang, bang, unusually strong. “I must have high blood pressure” I thought. Both my parents died of broken blood vessels… and both my brothers have high blood pressure.

The blood eruption repeated itself at 11:02 pm, three times on Sunday, and twice on Monday.

Monday night, as I was staring at the blank wall contemplating the chances of dying, I suddenly saw my Kabbalah teacher in my mind’s eye. She recently recovered from a nasty disease, and it had done her a world of good. She literally transformed herself during the months of her illness.

SOURCE: click to continue reading How Do You Recognize Your Soul Mate?

How Do You Recognize Your Soul Mate?

On Saturday, January 3rd, at exactly 5:42 pm my nose started to bleed. By the time I grabbed something to hold to my nose I was soaked in blood. Red, thick, beautiful blood. Scary. My inner eyes projected a scenario: me, on the floor, dead, in a pool of blood.

I checked my pulse and it was bang, bang, bang, unusually strong. “I must have high blood pressure” I thought. Both my parents died of broken blood vessels… and both my brothers have high blood pressure.

The blood eruption repeated itself at 11:02 pm, three times on Sunday, and twice on Monday.

Monday night, as I was staring at the blank wall contemplating the chances of dying, I suddenly saw my Kabbalah teacher in my mind’s eye. She recently recovered from a nasty disease, and it had done her a world of good. She literally transformed herself during the months of her illness.

SOURCE: click to continue reading How Do You Recognize Your Soul Mate?