Why Am I Getting Fat on My Gluten Free Diet? or a better question: Is my diet really gluten free? And an even better question: what does gluten do to my metabolism?
Ever since puberty, meaning the past 60 years of my life, I have had problems with my weight.
Until puberty I was thin as a rail, a picky eater.
Once puberty hit, I became a whole new person. I ate everything in sight, rounded out, really.
Given that we, humanity, have no idea how this weight thing works, I tried everything THEY suggested, and, of course, it didn’t work, or didn’t last.
A few years ago I read about making your body a fat burning furnace, and I liked the idea.
I did everything by the book: and I put on 30 lbs, 13-14 kg, in two weeks.
Obviously my body didn’t confirm the theory of the book. My body became a fat storing machine.
SOURCE: click to continue reading What does gluten have to do with fat? Going deeper…
Cone vision can be wide and narrow, or Short and long… This distinction was driven up today by a student question: He watched the movie “The Founder” about Ray Kroc of MacDonald’s fame.
I haven’t watched the movie, but in it, according to the student, Ray Kroc was offered the chance to sell franchises to the MacDonald method of making and selling food. To the student’s sensibilities: Ray Kroc was shortchanged: the deal was not a win-win. And having to always be in an obvious win-win is one of his preferences… and therein lies his no success… Let me talk about what is happening in a long article.
Everything you see can be looked at many ways. In this article I will talk about seeing inside the visible.
SOURCE: click to continue reading If your life feels like a roller coaster ride… If all your attempts at improving your life make it worse…
Yesterday I shared with you the evolution of my Self. It’s like Beethoven’s Fifth… Victorious.
When you look at what I wrote and your life, you may get depressed, feel inferior, and go into despair.
First off: don’t compare. It is comparing apples to oranges… your job is not to live my life: it is my job.
Second: you can’t see everything in another’s life… so you are jumping the gun.
Here is dark stuff in mine…
SOURCE: click to continue reading You… the good, the bad, and the ugly. Team you…
If you have a smart phone… What is it doing to your Twitchy Little Bastard Score?
Warning: this article is half teaching half ranting… Consider yourself warned!
As you know the most reliable indicator whether you’ll have a good life or not is your TLB score.
We could say that your worth a damn factor is very close to your TLB score… And whether you are worth a damn, is clearly indicative of the quality of life you’ll live, the kind of friends you’ll have, the kind of money your can make, consistently, and the kind of intimate relationships you can form and maintain.
Tai Lopez says… one of the high achievers said it… that it is awareness.
But this was said before the age of the smart phones.
Today the amount of time you are willing to spend without your phone is a better indicator than your education, your IQ, all you could do if you had time… almost anything.
SOURCE: click to continue reading If you have a smart phone… What is it doing to your Twitchy Little Bastard Score?
According to Kabbalistic wisdom, the soul is not active in any of us until a certain age. 12 for girls and 13 for boys.
The soul’s job is to cause character, the soul’s job is to help you find out who you are. The Self.
Many of you have not managed to distinguish and build a Self.
A Self is your “I” that is independent and defensible from other people’s opinion, and from even your own opinion of you when you make mistakes.
I know this is a mouthful, so let me elaborate:
SOURCE: click to continue reading Many of you have not managed to distinguish and build a Self, a core
There are good days, there are bad days, and there are days when I am hit with stuff I consider bad. Blech.
Today is one of those.
And days like this are a great test if in fact my TLD is as high as I claim as it is. TLD is your Twitchy Little Bastards’ score: how much pain you are willing to take for a delayed benefit.
Where TLD comes in? I find myself already running. I want to take a nap. I want to eat. I want to go unconscious.
Why? Because bad news is not pleasant. And more than that: I need to say it publicly.
I am scared, and I want to hide.
But I am going to swallow the frog (or was it kissing it?) and tell you what’s going on.
SOURCE: click to continue reading Food allergies… does Source know all the answers?
The inspiration to coach using Tai Lopez’s 67 steps came from one of my all time favorite books, the Neal Stephenson novel, Diamond Age.
In that novel, science fiction, far in the future, a scientist puts together an interactive book, a primer, for a rich and influential client’s grand daughter. And then he steals it… meaning: duplicates it without permission.
He means to give it to his daughter, but accidentally it goes to a very young, very poor, very disadvantaged girl, Nell.
Nell grows into a veritable person and a hero as a result of interacting with the book.
Not READING the book, but interacting with the book… doing what the book says to do, answering the book’s questions, etc.
It is not what she learned from the book that made her a person, by the way. It is the constant redirecting the book provided. Getting to know herself. Minding her job as a person… not worrying about others’ opinion of her, or what she is doing, of what one is supposed to do.
SOURCE: click to continue reading My 67 step coaching program was inspired by a Neal Stephenson novel
“To put the spring back into the old mattress” ((A woman said that in the movie The Dressmaker, as she ordered a new dress… if you can’t figure out what she meant… I am sorry for you.))
I heard that expression yesterday in a movie, and loved it. I wrote it down. Because that is what our work is about. Putting the spring back into the old mattress…
It could be said about you.
Most of you were happy little children once, even if life was tough. Even if bad things happened to you or around you. You jumped out of bed looking forward to the day ahead!
I remember I was, even though I had bad things happen to me.
And then, slowly, gradually, the inner turmoil, the inner misery set in, and now the misery is there, most of the time.
You may even have periods when it feels like someone or something is trying to annihilate you. You think it’s a psychic attach. And it is… except that it isn’t coming from the outside.
It is a part of you that attacks another part of you.
SOURCE: click to continue reading To put the spring back into the old mattress
Dr Wallach says: what you don’t put in your mouth is more important to your well-being, than what you do put in your mouth.
An article I just looked at says: what you don’t do is more important to your productivity, money, well-being, than what you do…
It makes no sense… after all yes should be more important, but it isn’t.
Let’s see how it works in the area of health:
You get up. You eat breakfast, lunch, dinner, some snacks. At the end of the day you consumed about 25% of your daily essential nutrients. The food can be organic, expensive, and yet…
SOURCE: click to continue reading What is a more important word, yes or no?
As we saw, the two capacities, humility: (saying: I don’t know), and seeing the big picture/looking at the thing inside the big picture, are the most predictive of people who can and will correct their faulty mental picture of reality.
Of these humility is primary.
Humility is what gets us out of our head, and makes us look again.
The mood of this: maybe I didn’t see it right!
We all know people who didn’t look twice, and walked into a trap, walked into disaster with their heads high, no idea that the trap is there.
And how you do anything is how you do everything. So if that is you: it is all over the place for you, in every area of your life.
SOURCE: click to continue reading Without trust there cannot be humility… Without humility there is no growth