I am 70 years old… or to be exact, will be in two more months.
The biggest concern for older people is falling. Falling and not be able to get up. Or break a bone. My sister in law broke her thigh bone…
So many communities across the United States offer free exercise classes to older people to make us more self-reliant and not fall easily.
The exercises are directed at strengthening the core and the leg muscles.
I am mentioning this, because the work of becoming a human being needs a strong core. Otherwise one may get dizzy, scared, or fall.
Just like in real life.
What keeps you from having a strong core?
1. Fear. Fear makes you narrow your cone of vision and either start pretending you are blind, or fixate at your feet… missing where you are going.