You get what you focus on. Focus = attention paid.
Now that is a good news/bad news situation, if there has ever been one.
Because you create your reality, and you create it with your words (what you focus on) you can seriously mis-create.
Let’s take weight, for example.
I used to be skinny. I mean skinny!
I ate what I ate, and had no thoughts about my weight or the lack of it.
Then I heard about healthy eating, and started to concentrate on “healthy” food. Guess what happened? I started to pack the weight on, and went from 96 lbs to 165 lbs in a few weeks, no kidding.
Even today, when I forget about my weight, or eating healthy, or what’s good for me, etc. I slim down. The moment I start to concentrate on some new health and energy diet, I pack it on. It takes only taking my attention and focus off the topic and I become normal.
It is like a fine tuned, well oiled machine. You can play with it. The Universe is exceptionally responsive. It’s easier to see on issues that are not pressing. Why?
Because all thoughts matter, not just your conscious thoughts. And you are only aware of 1% of your thoughts, the others happen while you are busy with other things. Bummer, right? Serious bummer.
So when you experiment,