This tool, Tikkun HaNefesh, literally translated, the correction of the soul, is designed to restore the peace and harmony of all the organs that are ravaged as a result of a breach in the Surrounding Light. What is the cause of the breach? It is your attitude, your behavior, your actions. Any ego driven action or sentiment wreaks havoc with the sensitive surrounding light.
You get angry… a breach. You get jealous… a breach. You get opinionated or judgmental… a breach.
This tool corrects that. It takes about 100 seconds and you should be doing it twice a day.
click here to see the video on how to do it. It is not just what you do, but what you see while you are doing it… the Hebrew letters. Very important.