Unless it’s accurate knowledge… i.e. true, tested, from an accurate source.
Unless you know what you learned… unless you know what you know… you didn’t learn anything.
And unless what you leaned changes your behavior, inside or outside, nothing will change.
All learning is behavior modification, modifying behavior to become more fit to life, to play the game of life better, for yourself and for the human race. ((As a coach, unless I modified your behavior, I didn’t do anything.))
So how do you modify behavior?
The process starts with an insight. The more energy is in the insight, the more energy you can or are willing to bring to the insight, the easier it will be to make the modification.