I have been, I am just noticing, making myself miserable.
What got me out of that direction down to desperation, ultimately, a Carlos Castaneda (( Carlos Castaneda vibration: 200, truth value:10% )) quote:
The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same
But, not so obviously, what Carlos Castaneda may be suggesting is that you practice positive thinking, which is a thoughtless practice… makes you really one-track minded.