Hey, when you are being a knucklehead… does it mean, you ARE a knucklehead? Or you are just doing the only exercise most people do: jumping into conclusions.
Listen if you can recognize yourself in these stories:
A lot of my clients find themselves in a trap…
For example, they make a mistake. They are frustrated. Or they are scared. Or they are angry. Or they are devastated. Even suicidal.
They say to themselves: Here I go again!… I am never going to get it right! I better give up while I am ahead! I am stupid! I am a loser! and on and on and on I could go with the examples how people abuse themselves.