What shall I do with my negativity?

What shall I do with my negativity?
Most people ask me what they should do about other people’s negativity… but ultimately you can’t change anything there, you can only change yourself.

So, what can you do with your negativity?

There are permanent and temporary solutions. But even if you do permanent solutions, you will need to maintain mental hygiene, just like you need to wash your hands all the time, or cut your nails.

Temporary solutions work best if you have lots of discipline and are able to be self-aware close to 24/7.

The art is catching yourself in the act of negativity, and of course to do that you need to know all the ways negativity expresses itself. It’s a lot like weeding. Weeds are stronger than cultivated plants and grow faster too. Same is the situation with negativity.

Another similarity with weeds is that you can remove the top of the weed plant, or you can remove it from its deep roots.

A few years ago I took a sabbatical, and all summer I worked on a small patch of ground that was full of weeds. Had I suspected that the weeds spread by deeps horizontal shoots on the roots, I would have probably left the whole thing alone, but I didn’t, and once I declared war on the weeds I stuck with it. It was, for me: it is either the weeds, or me! And I needed all the energy from that battle-cry! Some roots were as deep as two feet, but I got to them, and I was relentless.

SOURCE: click to continue reading What shall I do with my negativity?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s