When you want to make sure you only eat what is on your food list, I suggest that you don’t have anything in your cupboards that you should not eat.
But what should you do if you are always distracted, click-baited on the Internet, and therefore never amount to much? Never amounting to much is a version of being fat, obese, a lump of fat… in a way.
This is how I do it?
I have a lot of small things to do I have chosen, the good food equivalent for my success and growth, that I have committed to do every day.