I thought I would share something I haven’t talked about in a long while… And that is your memories. Your pain memories… specifically.
We all have it. And they are, for most people, packed away, in some fat, or some muscle, joint… like any other toxin.
Life is smart. You cannot be very effective with life, very present, if you have to deal with pain that can’t be resolved… emotional pain.
Many people go to classes to rid themselves of the pain, but these classes don’t work very well. Why? Because when you retell the story, you get caught in the story instead of feeling the pain. You feel the “marker feelings” the words awaken, but not the original pain. ((Marker feeling, the expression, comes from the book “Feelings” by Margoczi))
The pain is NOT in the story… stories are words. But the pain is real, and the words, the story, push the pain further out of reach.